Grading and Qualifying

   Open  Junior  Sub-Junior  Masters
State Championships C Grade D Grade Competed Competed
Australian Championships B Grade C Grade D Grade Competed
Commonwealth Championships A Grade B Grade C Grade Competed
World Championships Int II A Grade B Grade Competed 

 

Raw Powerlifting Grading

Women Int l Int ll A B C D
43 265 250 225 200 175 150
47 295 272.5 247.5 222.5 197.5 167.5
52 325 292.5 267.5 242.5 212.5 185
57 345 315 285 255 225 200
63 372.5 340 310 280 250 220
72 410 375 340 305 270 240
84 450 410 375 335 300 260
84+ 480 440 400 355 320 280
Men Int l Int ll A B C D
53 462.5 432.5 395 340 285 255
59 512.5 480 435 380 325 285
66 567.5 530 480 425 370 330
74 617.5 577.5 522.5 462.5 402.5 357.5
83 667.5 622.5 562.5 502.5 442.5 392.5
93 707.5 662.5 597.5 537.5 472.5 417.5
105 745 697.5 627.5 552.5 487.5 435
120 780 725 650 575 505 457.5
120+ 815 760 680 605 535 480

 

Equipped Powerlifting Grading

Women Int l Int ll A B C D
43 322.5 297.5 270 242.5 215 185
47 342.5 315 287.5 257.5 227.5 197.5
52 370 342.5 307.5 277.5 245 212.5
57 397.5 367.5 332.5 297.5 262.5 230
63 430 395 360 322.5 285 247.5
72 472.5 435 395 352.5 312.5 272.5
84 515 477.5 432.5 387.5 342.5 297.5
84+ 545 505 462.5 420 385 340
Men Int l Int ll A B C D
53 530 490 447.5 400 352.5 297.5
59 590 542.5 497.5 445 392.5 330
66 650 597.5 547.5 490 432.5 362.5
74 710 652.5 597.5 535 472.5 395
83 765 705 645 577.5 510 427.5
93 812.5 747.5 685 612.5 542.5 455
105 855 787.5 720 645 570 477.5
120 890 817.5 747.5 670 590 495
120+ 920 845 780 700 615 520

Raw Bench Press Grading

Women Int l Int ll
43 72.5 65 55 47.5 40 32.5
47 77.5 70 60 52.5 45 37.5
52 85 77.5 65 57.5 47.5 40
57 90 82.5 70 60 52.5 42.5
63 97.5 87.5 75 65 55 47.5
72 107.5 97.5 82.5 72.5 62.5 52.5
84 117.5 107.5 90 77.5 67.5 57.5
84+ 127.5 117.5 97.5 82.5 72.5 62.5
Men Int l Int ll
53 125 115 105 95 82.5 72.5
59 140 127.5 115 100 92.5 80
66 152.5 140 127.5 115 102.5 90
74 167.5 152.5 140 125 110 97.5
83 180 165 150 135 120 105
93 190 175 160 142.5 127.5 112.5
105 200 185 167.5 150 135 117.5
120 210 192.5 175 157.5 140 122.5
120+ 222.5 205 187.5 170 155 130

 

Equipped Bench Press Grading

Women Int l Int ll
43 87.5 80 70 55 50 40
47 95 85 75 60 52.5 42.5
52 102.5 92.5 80 65 57.5 45
57 110 100 87.5 70 60 50
63 117.5 107.5 92.5 75 65 52.5
72 130 117.5 102.5 82.5 72.5 57.5
84 142.5 130 112.5 90 77.5 65
84+ 155 142.5 122.5 97.5 82.5 72.5
Men Int l Int ll
53 155 140 125 115 100 80
59 172.5 155 137.5 127.5 110 87.5
66 190 172.5 152.5 140 120 95
74 207.5 187.5 167.5 152.5 132.5 105
83 225 202.5 180 165 142.5 112.5
93 240 215 192.5 175 152.5 120
105 255 230 205 185 160 125
120 267.5 240 215 192.5 167.5 132.5
120+ 285 255 225 205 190 145